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		<title><![CDATA[Spalding Grammar School News Feed - Wellbeing]]></title>
		<link>https://www.spaldinggrammar.lincs.sch.uk%2Fnews%2F%3Fpid%3D186%26amp%3Bnid%3D13</link>
		<description><![CDATA[
	
		
			
			
				
					
						
						If you are concerned about anything at all or have queries, help is on hand.&nbsp; You should speak to your parents initially, but if you want further advice, then try the following:

						
							Work-based issues &ndash; contact your subject teacher via email
							Broader wellbeing issues
							Contact SGSwellbeing@spaldinggrammar.lincs.sch.uk
						

						
							
								
									
									Alcohol Awareness&nbsp;

									Young People

									
										Alcohol and mental health - https://www.youtube.com/watch?v=p_wbenRdHUA
										Understanding the risks and harms of alcohol 11-14 years - https://www.youtube.com/results?search_query=drinkaware+Understanding+the+risks+
										Joe Sugg and Casper Lee &ndash; Smoking, alcohol and drugs - https://www.youtube.com/watch?v=HE6b2mA-6kI
										Tobi Shinobi Talks about body image in a digital world - https://www.youtube.com/watch?v=7a86-qRtxuo
										Young people offer advice about alcohol - https://www.youtube.com/watch?v=G2Irrs1fd9A
										Helen talks about body image in a digital world - https://www.youtube.com/watch?v=CkoYdCtnXGk
										Alcohol Education Trust &ndash; Alan&rsquo;s story, Emily&rsquo;s story, Jordan&rsquo;s story and Anna&rsquo;s story &ndash; linked through QR Codes&nbsp;
									

									&nbsp;

									Parents

									
										Talking to your child about alcohol - https://www.youtube.com/watch?v=wBQYfq4Sbtc
										Government Guidelines &ndash; What do they mean for you &ndash; Dr Sarah Jarvis - https://www.youtube.com/watch?v=sPk68yoUUsA
										Talk to your kids about alcohol - https://www.youtube.com/watch?v=JJgfLt3euYY
										Alcohol Units and Limits - Alcohol Awareness | iHASCO - https://www.youtube.com/watch?v=OBOSxwCYaDU&amp;t=30s
										Alcohol Education Trust (AET) - Information and leaflets to download for parents. https://alcoholeducationtrust.org/parent-area/
									

									Other useful contacts should you need to seek help;

									Childline&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; www.childline.org.uk&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 0800 1111

									Kooth&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;www.kooth.com&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;

									Mind&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;www.mind.org.uk&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 0300 123 3393&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;

									NSPCC&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; www.nspcc.org.uk &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;0808&nbsp; 800 5000

									SHOUT&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; www.giveusashout.org&nbsp;&nbsp;&nbsp;Text SHOUT 85258

									Young Minds&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;www.youngminds.org.uk

									Men&#39;s Health&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;https://uk.movember.com/mens-health/we-need-to-ask?

									Teen Mental Health - A Guide for parents&nbsp; &nbsp;https://www.mytutor.co.uk/blog/parents/teen-mental-health-a-guide-for-parents/
									
								
							
						

						Looking after your health&nbsp;

						Health is divided into three categories:

						
							Mental Health: your mood, confidence and mindset
							Social Health: your interaction and relationships with others
							Physical Health: your body&rsquo;s physical systems
						

						In your normal lifestyle, you are likely to undertaken activities that help maintain or improve your health. However, the current situation may limit these. Despite the limitations, it is possible to find ways of adapting your leisure time. Here are some guidelines and suggestions.
						
						
						&nbsp;
						
					
				
			

			
				
					
						
						Mental Health
						
						
						Social Health
						
						
						Physical Health
						
					
					
						
						Stay in control - the current situation is beyond your control, but you CAN control what you do in your leisure time
						
						
						Communicate &ndash; ensure you maintain communication with people. Ideally in person, but if not possible, use technology
						
						
						Exercise &ndash; perform exercises that raise your heart rate and muscular activity, even if different to what you are used to (ideas below)
						
					
					
						
						Stay optimistic &ndash; the current situation will end at some stage, and you will be &lsquo;back to normal&rsquo;!
						
						
						Face-to-face? &ndash; where possible, make this contact visual, audio, or both (even via technology) rather than just by text
						
						
						Nutrition - If you are doing less physical exercise than normal, limit your food intake accordingly
						
					
					
						
						Keep occupied &ndash; stimulate your brain (ideas below) in order to keep your mood and spirits high
						
						
						Deepen relationships &ndash; take this opportunity to improve your relationships with those you are home with
						
						
						Sleep &ndash; maintain normal bed times and get at least 8 hours quality sleep. Avoid laying in
						
					
					
						
						Change scenery &ndash; where possible, change your environment; go into different rooms or outside
						
					
				
			

			Click on the links below for more advice:

			Physical activity guidelines:

			https://www.nhs.uk/live-well/exercise/physical-activity-guidelines-children-and-young-people/?tabname=exercise-tips&nbsp;

			Importance of keeping active:

			https://www.nhs.uk/live-well/exercise/why-sitting-too-much-is-bad-for-us/&nbsp;

			Ideas for exercises that can be done without equipment:

			https://www.nhs.uk/live-well/exercise/gym-free-workouts/

			&nbsp;
			
		
	

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		<pubDate>Mon, 17 May 2021 10:48:09 GMT</pubDate>
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		<item>	<title><![CDATA[ #LookCloser ]]></title>
	<link>https://www.spaldinggrammar.lincs.sch.uk/news/?pid=186&amp;nid=13&amp;storyid=173</link>	<description><![CDATA[<p>County Lines intensification week across Lincolnshire #LookCloser</p>
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	<link>https://www.spaldinggrammar.lincs.sch.uk/news/?pid=186&amp;nid=13&amp;storyid=172</link>	<description><![CDATA[<p>County Lines Intensification Week across Lincolnshire #Lookcloser</p>
]]></description>
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	<pubDate>Mon, 17 May 2021 10:19:37 GMT</pubDate>
	<guid isPermaLink="true">https://www.spaldinggrammar.lincs.sch.uk/news/?pid=186&amp;nid=13&amp;storyid=172</guid>
</item><item>	<title><![CDATA[ Alcohol Awareness Week ]]></title>
	<link>https://www.spaldinggrammar.lincs.sch.uk/news/?pid=186&amp;nid=13&amp;storyid=170</link>	<description><![CDATA[<p style="text-align:center"><img alt="" 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" title="" /></p>
]]></description>
	<pubDate>Fri, 13 Nov 2020 12:34:30 GMT</pubDate>
	<guid isPermaLink="true">https://www.spaldinggrammar.lincs.sch.uk/news/?pid=186&amp;nid=13&amp;storyid=170</guid>
</item><item>	<title><![CDATA[ 5 Steps to Wellbeing by Kooth ]]></title>
	<link>https://www.spaldinggrammar.lincs.sch.uk/news/?pid=186&amp;nid=13&amp;storyid=160</link>	<description><![CDATA[<p>5 Steps to Wellbeing</p>
]]></description>
	<pubDate>Wed, 20 May 2020 13:25:17 GMT</pubDate>
	<guid isPermaLink="true">https://www.spaldinggrammar.lincs.sch.uk/news/?pid=186&amp;nid=13&amp;storyid=160</guid>
</item><item>	<title><![CDATA[ A-Z Wellbeing ]]></title>
	<link>https://www.spaldinggrammar.lincs.sch.uk/news/?pid=186&amp;nid=13&amp;storyid=154</link>	<description><![CDATA[<p>A-Z Wellbeing</p>
]]></description>
	<enclosure url="https://www.spaldinggrammar.lincs.sch.uk/_site/data/images/news/154/list-IMG7130.JPG" length="51741" type="image/jpeg" />
	<pubDate>Sun, 5 Apr 2020 15:53:08 GMT</pubDate>
	<guid isPermaLink="true">https://www.spaldinggrammar.lincs.sch.uk/news/?pid=186&amp;nid=13&amp;storyid=154</guid>
</item><item>	<title><![CDATA[ Action for happiness ]]></title>
	<link>https://www.spaldinggrammar.lincs.sch.uk/news/?pid=186&amp;nid=13&amp;storyid=152</link>	<description><![CDATA[<p>Action for happiness.<br />
Coping Calendar. Keep calm. Stay wise. Be kind.<br />
Please share!</p>

<p><a href="http://www.actionforhappiness.org/?fbclid=IwAR31ZPcDtmT7u2LtTG-knOaRCtzmKcPKKZtAsmSWYZ3Ir2ARAleQadGvZDg" target="_blank">www.actionforhappiness.org</a></p>
]]></description>
	<enclosure url="https://www.spaldinggrammar.lincs.sch.uk/_site/data/images/news/152/list-Action for happiness.jpg" length="68780" type="image/jpeg" />
	<pubDate>Sat, 4 Jul 2020 10:40:23 GMT</pubDate>
	<guid isPermaLink="true">https://www.spaldinggrammar.lincs.sch.uk/news/?pid=186&amp;nid=13&amp;storyid=152</guid>
</item><item>	<title><![CDATA[ Staff Wellbeing ]]></title>
	<link>https://www.spaldinggrammar.lincs.sch.uk/news/?pid=186&amp;nid=13&amp;storyid=144</link>	<description><![CDATA[<p>A guide to staff wellbeing</p>
]]></description>
	<enclosure url="https://www.spaldinggrammar.lincs.sch.uk/_site/data/images/news/144/list-Flying over school - J Broderick.jpg" length="83477" type="image/jpeg" />
	<pubDate>Wed, 25 Mar 2020 14:29:14 GMT</pubDate>
	<guid isPermaLink="true">https://www.spaldinggrammar.lincs.sch.uk/news/?pid=186&amp;nid=13&amp;storyid=144</guid>
</item><item>	<title><![CDATA[ Wellbeing resources for parents, carers and professionals ]]></title>
	<link>https://www.spaldinggrammar.lincs.sch.uk/news/?pid=186&amp;nid=13&amp;storyid=139</link>	<description><![CDATA[<p>Please see the links to the following websites.&nbsp;&nbsp;For parents, carers and professionals, as well as information on what to do if more help is needed.</p>
]]></description>
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	<pubDate>Sun, 22 Mar 2020 13:42:56 GMT</pubDate>
	<guid isPermaLink="true">https://www.spaldinggrammar.lincs.sch.uk/news/?pid=186&amp;nid=13&amp;storyid=139</guid>
</item><item>	<title><![CDATA[ Looking after your wellbeing ]]></title>
	<link>https://www.spaldinggrammar.lincs.sch.uk/news/?pid=186&amp;nid=13&amp;storyid=138</link>	<description><![CDATA[<p>Useful links - Wellbeing</p>
]]></description>
	<enclosure url="https://www.spaldinggrammar.lincs.sch.uk/_site/data/images/news/138/list-IMG20190606092652.jpg" length="66201" type="image/jpeg" />
	<pubDate>Tue, 24 Mar 2020 12:45:31 GMT</pubDate>
	<guid isPermaLink="true">https://www.spaldinggrammar.lincs.sch.uk/news/?pid=186&amp;nid=13&amp;storyid=138</guid>
</item><item>	<title><![CDATA[ Free School Meals ]]></title>
	<link>https://www.spaldinggrammar.lincs.sch.uk/news/?pid=186&amp;nid=13&amp;storyid=135</link>	<description><![CDATA[<p>If are concerned that your child is eligible for Free School Meals and your child will not be in School due to closure, please contact the School via the following email address;</p>

<p>communications@spaldinggrammar.lincs.sch.uk</p>
]]></description>
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	<pubDate>Sat, 21 Mar 2020 12:05:34 GMT</pubDate>
	<guid isPermaLink="true">https://www.spaldinggrammar.lincs.sch.uk/news/?pid=186&amp;nid=13&amp;storyid=135</guid>
</item><item>	<title><![CDATA[ Wellbeing ]]></title>
	<link>https://www.spaldinggrammar.lincs.sch.uk/news/?pid=186&amp;nid=13&amp;storyid=134</link>	<description><![CDATA[<p>Wellbeing Support Resources</p>
]]></description>
	<enclosure url="https://www.spaldinggrammar.lincs.sch.uk/_site/data/images/news/134/list-IMG20190606092652.jpg" length="66201" type="image/jpeg" />
	<pubDate>Sun, 22 Mar 2020 13:35:51 GMT</pubDate>
	<guid isPermaLink="true">https://www.spaldinggrammar.lincs.sch.uk/news/?pid=186&amp;nid=13&amp;storyid=134</guid>
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